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Starting a couch to 5k with Apple.
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177.0 lb
Lost so far: 9.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1403 kcal
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Fat: 34.77g | Prot: 61.50g | Carb: 235.72g.
Lunch: Mashed Potato, Pork Chop, Safeway Baby Carrots. Dinner: Pork Chop, Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: M&M's Peanut M&M's (Package), Cape Cod Original Kettle Cooked Potato Chips, Rice-A-Roni Rice Pilaf, Watermelon. more...
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2440 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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