Mairsey's Journal, 30 September 2016

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Weigh In record (no journal entry) for 30 September 2016

167.0 lb Lost so far: 19.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2016:

355 kcal

Fat: 10.14g | Prot: 8.85g | Carb: 58.28g. Lunch: Coffee, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Green Giant Fresh Baby Cut Carrots. more...

2124 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Mairsey's Journal, 30 September 2016

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