Weigh In record (no journal entry) for 18 July 2017
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144.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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554 kcal
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Fat: 17.89g | Prot: 41.19g | Carb: 54.91g.
Breakfast: Apples, Egg White. Lunch: Ryvita Multi-grain Crispbread, Chicken Breast, farmboy lemon garlic, Iceberg Lettuce (Includes Crisphead Types), Arugula Lettuce. more...
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losing 0.9 lb a week
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