runrgrrll's Journal, 06 July 2017

Today I start a 3 week challenge with my trainer. I am happiest around 139-140 so the goal is to increase muscle mass and decrease fat...lose inches, and drop at least 6lbs.

measurements are gross but here goes
chest - 38.5
back - 33
waist - 32.5
tummy - 35
hips - 38.5
butt- 39
thigh - 22

Wish me luck....the key for me is low carbs and lots of water...less booze dammit, lol
Running alone wont get me to where i want

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883 kcal

Fat: 43.01g | Prot: 89.24g | Carb: 40.48g.   Breakfast: Calavo Avocado, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitmiss Delight. Lunch: Simply Enjoy Grilled Red and Yellow Peppers, House Foods Tofu Shirataki Noodles, Turkey Burger. more...

2088 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 58 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...