Weigh In record (no journal entry) for 31 August 2017
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146.5 lb
Lost so far: 8.5 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2017:
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1225 kcal
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Fat: 38.01g | Prot: 118.20g | Carb: 109.56g.
Breakfast: Isagenix Isalean Shake - Creamy French Vanilla. Lunch: Isagenix Isalean Shake - Creamy French Vanilla, Apples. Dinner: Steak, Chicken Breast (Skin Not Eaten), Kraft Calorie Wise Rancher's Choice, Green Peppers, Yellow Sweet Peppers, Bell Peppers, Dole Chopped Romaine Lettuce, Broccoli, Baked or Broiled Salmon. more...
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gaining 0.3 lb a week
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