Weigh In record (no journal entry) for 18 July 2017
|
163.1 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2017:
|
1605 kcal
|
Fat: 69.99g | Prot: 149.41g | Carb: 70.04g.
Breakfast: Natursource Tamari Almonds, Bacon (Cured, Baked, Cooked), Fried Egg, Gala Apples, Naturegg Simply Egg Whites. Lunch: Sweet Cherries, Boiled Egg, Pinty's Artisan Style Chicken Breast Strips. Dinner: Beer, Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Chops (Top Loin, Boneless), Hampton House Dry Garlic Ribs. more...
|
|
2502 kcal
|
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|