Weigh In record (no journal entry) for 17 July 2017
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149.1 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2017:
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2910 kcal
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Fat: 131.87g | Prot: 158.55g | Carb: 295.73g.
Breakfast: Balance Grow Costco Honey Citron Tea, Ginger (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Alvarado Street Bakery Essential Flax Seed Bread, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, Pure Hawaiian Spirulina, Dymatize Nutrition Elite Protein Bar - Chocolate Peanut Butter. Lunch: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, Fulton Valley Farms Organic Pasture-Raised Eggs, Swiss American Valbreso Feta Cheese, Onions, Garlic, Zucchini. Dinner: MET-Rx Prime - Tan New!. Snacks/Other: Great Value Homestyle Vanilla Ice Cream. more...
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gaining 2.8 lb a week
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