Weigh In record (no journal entry) for 19 March 2010
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112.4 lb
Lost so far: 14.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1188 kcal
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Fat: 14.55g | Prot: 51.59g | Carb: 229.77g.
Breakfast: Raspberry Lemonade Sugar Free Soft Drink Mix, Lite Bars - Chocolate Chocolate Chip Crisp. Lunch: Lite Bars - Chocolate Chocolate Chip Crisp, Banana. Dinner: japanese style panko seasoned, thin sliced chicken, egg beaters. Snacks/Other: Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, Milk Chocolate Calcium Chews, Grapes, Strawberries. more...
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1795 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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