Weigh In record (no journal entry) for 24 March 2010
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112.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1177 kcal
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Fat: 31.54g | Prot: 53.02g | Carb: 196.63g.
Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp, Raspberry Lemonade Sugar Free Soft Drink Mix, Gala Apple (Medium). Lunch: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, The Bee's Knees Peanut Butter, Watermelon, Lite Bars - Chocolate Chocolate Chip Crisp. Dinner: Breaded Chicken Tenders. Snacks/Other: Chocolate VitaMuffins, Apples, Strawberries, Milk Chocolate Calcium Chews, Bananas. more...
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2055 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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