pat g's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
138.8 lb Lost so far: 19.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:
998 kcal Fat: 19.74g | Prot: 48.54g | Carb: 153.14g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: Quiznos bourbon chicken sandwich, diet coke, lays baked potato chips. Dinner: salad, baked chicken, rice , cream of mushroom soup, 2% milk. Snacks/Other: almonds, Leather Fruit Rolls, diet coke. more...
1673 kcal Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

aminyas recorded a Weight Entry at 227.5 lb.
victortnt recorded a Weight Entry at 195.1 lb.
NAYELISIZZLES supported JulsRuls's Journal Entry.
tjed69 updated their Food Diary.
g_ortegam supported SoCalPam's Journal Entry.
danielsmith1 recorded a Weight Entry at 212.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tkd_kiki recorded a Journal Entry.