Weigh In record (no journal entry) for 22 March 2012
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138.8 lb
Lost so far: 19.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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998 kcal
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Fat: 19.74g | Prot: 48.54g | Carb: 153.14g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lays baked potato chips, diet coke, Quiznos bourbon chicken sandwich. Dinner: 2% milk, cream of mushroom soup, rice , baked chicken, salad. Snacks/Other: diet coke, Leather Fruit Rolls, almonds. more...
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1673 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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pat g's weight history
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