pat g's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
138.8 lb Lost so far: 19.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:
998 kcal Fat: 19.74g | Prot: 48.54g | Carb: 153.14g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, Quiznos bourbon chicken sandwich, lays baked potato chips. Dinner: baked chicken, rice , salad, cream of mushroom soup, 2% milk. Snacks/Other: almonds, Leather Fruit Rolls, diet coke. more...
1673 kcal Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 3.5 lb a week

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