Weigh In record (no journal entry) for 26 March 2012
|
138.2 lb
Lost so far: 19.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2012:
|
846 kcal
|
Fat: 14.07g | Prot: 45.51g | Carb: 136.98g.
Breakfast: orange juice, cheerios, 1% lowfat milk cocoa and sugar mix. Lunch: garlic bread, salad. Dinner: apple, rold gold pretzel sticks, tyson grilled chicken. Snacks/Other: nabisco saltine crackers, Leather Fruit Rolls, lucerne light string cheese, diet coke. more...
|
|
1746 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pat g's weight history
|