Weigh In record (no journal entry) for 22 March 2012
|
136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2012:
|
1225 kcal
|
Fat: 38.26g | Prot: 53.06g | Carb: 165.76g.
Breakfast: Old Fashioned Oats, Brown Sugar, Butter (Salted), green goodness fruit smoothie. Lunch: Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese, Oven Roasted Turkey Breast (Carving Board), Spicy Brown Mustard, Sandwich Thins - Multi-Grain. Dinner: Low Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Baguette (Side Portion). Snacks/Other: Light & Fit Yogurt - Vanilla, Fish Oil Omega 3. more...
|
|
2027 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|