|
I am a little late for recording my week two of the challenge. This week was awful. So many things happened, and it caused me to eat poorly, not record it, and not exercise. Oh well, this is another week and I am determined to do better!
|
247.0 lb
Lost so far: 14.0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 March 2012:
|
827 kcal
|
Fat: 20.27g | Prot: 51.61g | Carb: 118.31g.
Lunch: Light Fat Free Red Velvet Cake Yogurt, Apples, Tomatoes, Value Hamburger Buns, Original Vegan Meatless Burgers. Dinner: Long Grain Brown Rice, Asian Style Beef and Broccoli. more...
|
|
3310 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Boxing - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Pilates - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|