smaricle's Journal, 23 March 2012

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I think I woke up on the wrong side of the bed today. I am trying not to let it get me down but it's a little difficult. My weight fluctuated up for the first time, even though I was really good yesterday. O well, I have the whole day ahead of me and I am sure it will get better!

248.0 lb Lost so far: 7.5 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:

111 kcal

Fat: 0.11g | Prot: 7.55g | Carb: 18.32g. Lunch: Lettuce Salad with Assorted Vegetables, Nonfat Key Lime Yogurt, Fat Free Zesty Italian Dressing. more...

2973 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Stretching (yoga) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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	recorded a weigh in at 247.0 lb.
	recorded a journal and a weigh in at 247.0 lb.
	updated their Food Diary.
	recorded a weigh in at 247.0 lb.

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	jana Renata updated their Food Diary.
	Kerry59 recorded a weigh in at 149.0 lb.
	Katokar joined Challenge 10 Lbs at a Time.
	adeelazahid recorded a weigh in at 220.5 lb.
	Jpkovach3 recorded a weigh in at 215.0 lb.
	merendasandra updated their Food Diary.

smaricle's Journal, 23 March 2012

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