Weigh In record (no journal entry) for 17 July 2017
|
148.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2017:
|
2170 kcal
|
Fat: 120.24g | Prot: 80.13g | Carb: 205.02g.
Breakfast: Great Value Enriched White Sandwich Bread, Butter, Jelly (All Flavors). Lunch: Good Seasons Asian Sesame with Ginger Dressing, Avocados, Cucumber (with Peel), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), TGI Friday's Mexican Style Steak Quesadillas. Dinner: Champps Greek Chicken Salad. Snacks/Other: Sweet Cherries, Raspberries, Butter, Thomas' Blueberry Bagel. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngaViolet's weight history
|