Weigh In record (no journal entry) for 22 March 2012
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144.0 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 March 2012:
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1228 kcal
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Fat: 21.99g | Prot: 38.90g | Carb: 275.16g.
Breakfast: Krave Double Chocolate Cereal, Honey Clusters Cereal. Lunch: Banana Nut Cheerios, Bran Cereal, Krave Double Chocolate Cereal, Multi Grain Cheerios Peanut Butter. Dinner: Blueberries, Bananas, Cucumber (with Peel), Bran Cereal, Lower Sodium Oven Roasted Turkey Breast, Banana Nut Cheerios. Snacks/Other: 5 Rain Sugar Free Chewing Gum, Chocolate Chip Cookie. more...
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losing 10.5 lb a week
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