KibaWolf's Journal, 21 March 2012

145.5 lb Lost so far: 7.7 lb.    Still to go: 0.5 lb.    Diet followed poorly.

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2373 kcal

Fat: 52.39g | Prot: 99.43g | Carb: 447.02g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Clusters Cereal. Lunch: Celery Sticks, Baby Carrots, Lower Sodium Oven Roasted Turkey Breast, Extreme Wellness Whole Wheat Flour Tortillas. Dinner: Strawberries & Bananas Ready-Cut Fruit, Banana Nut Cheerios, Krave Double Chocolate Cereal, Lower Sodium Oven Roasted Turkey Breast. Snacks/Other: Cupcake with Icing, Dark Chocolate Morsels, Red Tomatoes, Mangos, Special K Protein Plus, Multi Grain Cheerios Peanut Butter, Original Cereal, Defense Vitamin C Drops, 5 Rain Sugar Free Chewing Gum. more...

2141 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...