twelker3's Journal, 22 March 2012

155.5 lb Lost so far: 9.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 64.43g | Prot: 53.42g | Carb: 229.83g.   Breakfast: Milk (Nonfat), enriched white bread, Egg Whites. Lunch: Classic Style Pretzel Sticks, Cheese Ravioli. Snacks/Other: Chocolate Donut, Maple Bar, Peanut M&M's. more...

2076 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Desk Work - 8 hours and 57 minutes, Resting - 7 hours, Sleeping - 8 hours. more...