ganderson210's Journal, 22 March 2012

no e 1vsb
176.2 lb Lost so far: 49.8 lb.    Still to go: 7.2 lb.    Diet followed 100%.

Diet Calendar Entry for 22 March 2012:
1475 kcal Fat: 64.87g | Prot: 65.56g | Carb: 155.61g.   Breakfast: egg, milk 1%, cheerios. Lunch: tortilla, pork carnita, Bacon, greens, zucchini. Dinner: isernios chicken breakfast sausage, biscuit, gravy. Snacks/Other: baby ruth, godiva dark. more...
losing 1.4 lb a week

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