Weigh In record (no journal entry) for 23 March 2012
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176.0 lb
Lost so far: 50.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1482 kcal
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Fat: 56.23g | Prot: 57.18g | Carb: 184.49g.
Breakfast: Low Fat Chicken Tortilla Soup with Tortilla Strips, Smoked Turkey Breast Sandwich on Country Bread, milk 1%, cheerios. Lunch: quesadilla. Snacks/Other: baby ruth. more...
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losing 1.4 lb a week
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