Wopstar's Journal, 16 July 2017

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 81.70g | Prot: 76.35g | Carb: 281.15g.   Breakfast: Optimum Nutrition Amino Energy, Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Nature Made Energy B12, Heinz Apple Cider Vinegar, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Great Value Natural Apple Sauce, Water, Pizza with Meat, Peanut Butter Cookies, Water. Dinner: Cutie Pie Chocolate Pie, Mashed Potato, Beef Meatballs, Pepsi Diet Pepsi. more...

3739 kcal

Activities & Exercise: Hockey - 1 hour, Elliptical - 30 minutes, Reading - 3 hours and 30 minutes, Circuit Training - 15 minutes, Housework - 4 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour. more...