Weigh In record (no journal entry) for 17 July 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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2240 kcal
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Fat: 85.64g | Prot: 88.87g | Carb: 285.49g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Peanut Butter Cookies, Nature Made Energy B12, Water, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Pepsi Diet Pepsi (Can), Water, Lay's Salt & Vinegar Potato Chips, Optimum Nutrition Amino Energy. Dinner: Water, Jolly Rancher Hard Candy, Coffee, Water, Togo's Turkey Bacon Club Sandwich (Regular). more...
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3488 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 2 hours, Elliptical - 30 minutes, Reading - 1 hour and 30 minutes, Circuit Training - 15 minutes, Sleeping - 7 hours, Resting - 30 minutes, Driving - 1 hour, Housework - 5 hours and 45 minutes, Desk Work - 4 hours. more...
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steady weight
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