Weigh In record (no journal entry) for 22 March 2012
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2409 kcal
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Fat: 75.02g | Prot: 100.14g | Carb: 289.52g.
Breakfast: Oranges, Croissant, Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: Light Vanilla Ice Creams (No Added Sugar), Fat Free Italian Dressing, Iceberg Garden salad, Asian Veggie Patty. Dinner: Iceberg Garden salad, Fat Free Italian Dressing, Turkey Meatballs, AMRSO ITALIAN ROLLS. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Turkey Meatballs, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Ruffles Original (Frito-Lay), Thin White Bread, Classic Cola (Stock & Family Fridge Pack), Honey Turkey. more...
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2203 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Music playing - 2 hours, Standing - 2 hours, Driving - 3 hours, Sleeping - 5 hours, Resting - 5 hours and 40 minutes. more...
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gaining 3.5 lb a week
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