conductor's Journal, 23 March 2012

143.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 59.90g | Prot: 85.11g | Carb: 296.68g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Hearty Light Multi-Grain English Muffins, Oranges. Lunch: Grillers Chik'n Veggie Patties, Iceberg Garden salad, Fat Free Italian Dressing. Dinner: Tarte Tatin, Fruit Salad, Lettuce Salad with Assorted Vegetables, Part Skim Ricotta Cheese, Creamed Spinach, Roasted Vegetable Multi-Grain Lasagna. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Light Popcorn, Turkey Meatballs, Classic Cola (Stock & Family Fridge Pack), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Turkey Meatballs. more...

2857 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 3 hours, Standing - 2 hours, Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...