conductor's Journal, 21 March 2012

142.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 77.19g | Prot: 96.27g | Carb: 253.18g.   Breakfast: Croissant, Sugar, Hearty Light Multi-Grain English Muffins, Cream Cheese (Low Fat). Lunch: Thin White Bread, Asian Veggie Patty, Pizza 4-Cheese. Dinner: Fat Free Italian Dressing, Iceberg Garden salad, Chunky Salsa (Mild), Flour Tortillas, Meal Starters Grillers Recipe Crumbles. Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup, Corned Beef, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Doritos - Baked - Nacho Cheese - Tortilla Chips, Honey Turkey. more...

2097 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...