Cbkaz5's Journal, 22 March 2012

228.0 lb Lost so far: 39.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 72.83g | Prot: 115.47g | Carb: 118.38g.   Breakfast: Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 12" Club. Dinner: Extra Dark Chocolate 85% Cocoa, Cucumber (with Peel), Tomatoes, Beef or Meat Gravy, Pork. more...

3060 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...