falmouth2010's Journal, 22 March 2012

129.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 76.69g | Prot: 125.74g | Carb: 28.12g.   Breakfast: Bacon, Scrambled Egg. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Special Dark Chocolate Miniatures, Cream (Half & Half), Creamy Peanut Butter, Atkins Advantage Vanilla Shake Carton. more...

1673 kcal

Activities & Exercise: Running - 7/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...