Weigh In record (no journal entry) for 25 March 2012
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128.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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2058 kcal
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Fat: 149.41g | Prot: 153.12g | Carb: 21.64g.
Lunch: tomato, lettuce, hollandaise sauce, egg, bacon, bacon, walnuts, chicken, scrambled eggs, breakfast sausage. Dinner: Ground Beef, Guacamole. Snacks/Other: half and half. more...
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1684 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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