Weigh In record (no journal entry) for 16 July 2017
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127.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1043 kcal
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Fat: 31.12g | Prot: 85.48g | Carb: 137.73g.
Breakfast: Paradise Herbs & Essentials Orac-Energy Greens, Carlson The Very Finest Fish Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Cantaloupe Melons, Kirkland Signature Parmigiano Reggiano Cheese, Eggplant, Kirkland Signature Wild Alaskan Pink Salmon, Celery, Best Foods Low Fat Mayonnaise Dressing. Dinner: Cantaloupe Melons, Halo Top Creamery Lemon Cake Ice Cream. Snacks/Other: Quaker Old Fashioned Oats, Laughing Cow Mini Babybel Light Cheese, Finn Crisp Caraway Thin Crispbread. more...
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1669 kcal
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Activities & Exercise:
Stairs - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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