Weigh In record (no journal entry) for 17 July 2017
|
127.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2017:
|
1123 kcal
|
Fat: 31.81g | Prot: 71.76g | Carb: 159.14g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Carlson The Very Finest Fish Oil, Paradise Herbs & Essentials Orac-Energy Greens. Lunch: Laughing Cow Mini Babybel Light Cheese, Finn Crisp Caraway Thin Crispbread, Great Value Gummy Worms, Kirkland Signature Parmigiano Reggiano Cheese, Cantaloupe Melons, Eggplant. Dinner: Sweet Cherries, Kirkland Signature Frozen Shrimp. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Pillsbury Sugar Free Devil's Food Cake Mix, Finn Crisp Caraway Thin Crispbread, Flavorite 100% Pure Pumpkin, Laughing Cow Mini Babybel Light Cheese, Quaker Old Fashioned Oats. more...
|
|
1663 kcal
|
Activities & Exercise:
Stairs - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|