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loss 7 pounds last week... and now I'm in my holding pattern where I stay the same for a few days, before my weight drops again. Raining this Morning so looks like a Indoor work out...
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246.6 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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900 kcal
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Fat: 9.59g | Prot: 60.68g | Carb: 160.63g.
Breakfast: Deluxe Honey Wheat Bagels, Pink Salmon, Fat Free Cream Cheese, Orange Juice, Water , Banana. Lunch: Mixed Vegetables (Drained Solids, Canned) , Wheat Hot Dogs Buns (Wonder 80 calories), Zesty Italian Meatless Veggie Brats, Plums , Water . more...
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4105 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Circuit Training - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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