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Giving myself permission to take a day of rest... my body needs it 4 miles every day before breakfast. I don't think one day off is'z gonna hurt. Have just been so busy the last couple of days.Paying things off, fixing my Jeep and Buying a New Car has me rushing around before work. Need to slow down just a bit.
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1247 kcal
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Fat: 43.58g | Prot: 38.96g | Carb: 179.22g.
Breakfast: Fat Free Skin Milk, Honey & Oats Medley, 0 Calorie Sweetener, Banana, Water , Orange Juice. Lunch: Fat Free Ranch Salad Dressing, Water , Plums , Chef Salad / Salad Bar. Snacks/Other: Movie Butter popcorn, coffee. more...
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losing 8.4 lb a week
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