jsurber's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
212.5 lb Lost so far: 17.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
2281 kcal Fat: 83.38g | Prot: 72.97g | Carb: 155.88g.   Breakfast: Coffee, Fish Oil. Lunch: Country Chef Salad, Blue & Roquefort Cheese Salad Dressing. Dinner: Light Beer, Ultimate Nachos with Chicken, White Table Wine. Snacks/Other: Chocolate Cream, Dark Chocolate Squares with White Mint Filling. more...
on diet jsurber's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jsurber's weight history

jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

hannaeismant recorded a Journal Entry and a Weigh In at 189.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Amy DiSanto recorded a Weigh In at 271.0 lb.
Sugar Waffle supported gswizzle's Journal Entry.
ibrahim moustafa recorded a Weigh In at 200.0 lb.
gfatseas updated their Food Diary.
Pat Chambers recorded a Weigh In at 162.2 lb.
Cbarki supported #Dee's Journal Entry.