jsurber's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
212.5 lb Lost so far: 17.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
2281 kcal Fat: 83.38g | Prot: 72.97g | Carb: 155.88g.   Breakfast: Coffee, Fish Oil. Lunch: Country Chef Salad, Blue & Roquefort Cheese Salad Dressing. Dinner: Ultimate Nachos with Chicken, Light Beer, White Table Wine. Snacks/Other: Dark Chocolate Squares with White Mint Filling, Chocolate Cream. more...
on diet jsurber's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Pubwithnob33r updated their Food Diary.
weezay updated their Food Diary.
Dianne Kess updated their Food Diary.
ray407 recorded a Weigh In at 181.0 lb.
LuC2 supported BooBooKitty's Weigh In.
IrishRed77 updated their Exercise Diary.
lancemena supported ClassicRocker's Journal Entry.
winniesmum1 updated their Exercise Diary.