jsurber's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
212.5 lb Lost so far: 17.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
2281 kcal Fat: 83.38g | Prot: 72.97g | Carb: 155.88g.   Breakfast: Coffee, Fish Oil. Lunch: Country Chef Salad, Blue & Roquefort Cheese Salad Dressing. Dinner: Light Beer, White Table Wine, Ultimate Nachos with Chicken. Snacks/Other: Chocolate Cream, Dark Chocolate Squares with White Mint Filling. more...
on diet jsurber's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

chris6039 recorded a Weigh In at 325.0 lb.
poniboi113 updated their Food Diary.
jmb3450 supported kellymartins guevarez's Weigh In.
bmatsuyama recorded a Weigh In at 164.5 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 142.3 lb.
docspaulding recorded a Weigh In at 187.2 lb.
kovacsbertalan recorded a Weigh In at 231.5 lb.
wakamiya supported Socolova's Journal Entry.