jsurber's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
212.5 lb Lost so far: 17.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
2281 kcal Fat: 83.38g | Prot: 72.97g | Carb: 155.88g.   Breakfast: Coffee, Fish Oil. Lunch: Country Chef Salad, Blue & Roquefort Cheese Salad Dressing. Dinner: Light Beer, Ultimate Nachos with Chicken, White Table Wine. Snacks/Other: Chocolate Cream, Dark Chocolate Squares with White Mint Filling. more...
on diet jsurber's own diet   losing 3.5 lb a week

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