jsurber's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
212.5 lb Lost so far: 17.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
2281 kcal Fat: 83.38g | Prot: 72.97g | Carb: 155.88g.   Breakfast: Coffee, Fish Oil. Lunch: Blue & Roquefort Cheese Salad Dressing, Country Chef Salad. Dinner: Light Beer, White Table Wine, Ultimate Nachos with Chicken. Snacks/Other: Dark Chocolate Squares with White Mint Filling, Chocolate Cream. more...
on diet jsurber's own diet   losing 0.6 lb a week

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TonyFar recorded a Weigh In at 203.0 lb.
Catrina9913 recorded a Weigh In at 235.0 lb.
JoRogan recorded a Weigh In at 145.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bryansp_ms recorded a Weigh In at 277.2 lb.
kurosaki75 supported kechipooh's Weigh In.
Aussiewedgetail recorded a Weigh In at 194.7 lb.
ronanelidth recorded a Journal Entry.