Weigh In record (no journal entry) for 22 March 2012
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212.5 lb
Lost so far: 17.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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2281 kcal
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Fat: 83.38g | Prot: 72.97g | Carb: 155.88g.
Breakfast: Fish Oil, Coffee. Lunch: Blue & Roquefort Cheese Salad Dressing, Country Chef Salad. Dinner: White Table Wine, Ultimate Nachos with Chicken, Light Beer. Snacks/Other: Dark Chocolate Squares with White Mint Filling, Chocolate Cream. more...
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losing 3.5 lb a week
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jsurber's weight history
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