Weigh In record (no journal entry) for 22 March 2012
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227.4 lb
Lost so far: 41.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1263 kcal
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Fat: 67.11g | Prot: 63.58g | Carb: 102.81g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: deviled eggs, green beans, Roasted Broiled or Baked Chicken. Dinner: slice of bacon, whole wheat bread, scrambled egg. Snacks/Other: potato sticks, kellog's fruit crisps, creamy spinach, Rice Cakes - White Cheddar, quaker mini Delight, Newtons Fruit Thins - Blueberry Brown Sugar. more...
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2540 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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