Weigh In record (no journal entry) for 21 March 2012
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2012:
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1407 kcal
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Fat: 96.09g | Prot: 104.54g | Carb: 22.03g.
Breakfast: coconut oil louana, tuna great value in water. Lunch: balsamic vinegar, olive oil, Red Leaf Lettuce, Cream Cheese, rosemary, garlic powder, flax meal, kraft parmesan. Dinner: butter, asparagus, old bay, chicken thighs. Snacks/Other: cream cheese, atkins advantage peanut butter, atkins vanilla shake, mozzarella. more...
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2707 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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