Weigh In record (no journal entry) for 21 March 2012
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1123 kcal
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Fat: 25.46g | Prot: 91.44g | Carb: 139.91g.
Breakfast: Whey Protein Powder, spinach, orange, banana, low calorie apple and grape juice, peach, lemon. Lunch: garlic cheese, Spinach Bolani, chicken, Mixed Salad Greens. Dinner: garlic mint cheese, avocado, refried beans, tomato, tomatoes, chicken breast, whole wheat tortilla. more...
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3671 kcal
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Activities & Exercise:
Bowling - 3 hours, Running - 7/mph - 22 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 50 minutes. more...
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losing 4.4 lb a week
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