Register or Sign In
   
   
Community > Members > Artsguru > Diet Calendar > 21 March 2012

Artsguru's Exercise Diary, 21 March 2012

Artsguru's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 3671kcal
This is all of my exercise.
Following: Artsguru's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 48 minutes 995kcal
  Sleeping 8 hours 607kcal
  Bowling 3 hours 1012kcal
  Bicycling (fast) - 15/mph 50 minutes 703kcal
  Running - 7/mph 22 minutes 355kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Artsguru's Journal

21 March 2012

Have been adding exercise to break thru my plateau. Ran 2 miles on the treadmill in addition to Anda's 50 min. spin class. Yesterday worked out on bose ...
view full journal

Artsguru's Food Diary

21 March 2012

Fat: 25.46g | Prot: 91.44g | Carb: 139.91g.   Breakfast: banana, lemon, low calorie apple and grape juice, orange, peach, spinach, Whey Protein Powder. Lunch: chicken, garlic cheese, Mixed Salad Greens, Spinach Bolani. Dinner: avocado, chicken breast, garlic mint cheese, refried beans, tomato, tomatoes, whole wheat tortilla.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.