Artsguru's Exercise Diary

Time spent Cals
24 hrs 3672
Activity & Exercise 4 hrs, 12 mins 2070
3 hrs
1012
50 mins
703
22 mins
355
Sleep/Rest 19 hrs, 48 mins 1602
8 hrs
607
Resting
11 hrs, 48 mins
995
This is all of my exercise.
Following: Artsguru's own diet.

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Artsguru's Journal

21 March 2012

Have been adding exercise to break thru my plateau. Ran 2 miles on the treadmill in addition to Anda's 50 min. spin class. Yesterday worked out on bose ...
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Artsguru's Food Diary

21 March 2012

Fat: 25.46g | Prot: 91.44g | Carb: 139.91g.   Breakfast:  banana, lemon, low calorie apple and grape juice, orange, peach, spinach, Whey Protein Powder. Lunch:  chicken, garlic cheese, Mixed Salad Greens, Spinach Bolani. Dinner:  avocado, chicken breast, garlic mint cheese, refried beans, tomato, tomatoes, whole wheat tortilla.