| September 2012 |
| Wed 12th: |
923 *
|
66%
|
fat: 31.00g |
| |
protein: 44.27g |
| |
carbs: 133.59g |
|
-
|
-
|
| Tue 11th: |
886 *
|
63%
|
fat: 21.42g |
| |
protein: 55.55g |
| |
carbs: 126.72g |
|
-
|
-
|
| Mon 10th: |
1252 *
|
89%
|
fat: 31.90g |
| |
protein: 79.75g |
| |
carbs: 101.52g |
|
-
|
-
|
| Thu 6th: |
223 *
|
16%
|
fat: 2.54g |
| |
protein: 6.06g |
| |
carbs: 44.87g |
|
-
|
-
|
| Wed 5th: |
777 *
|
56%
|
fat: 15.69g |
| |
protein: 52.39g |
| |
carbs: 112.93g |
|
-
|
-
|
| Tue 4th: |
849 *
|
61%
|
fat: 14.91g |
| |
protein: 81.99g |
| |
carbs: 114.14g |
|
-
|
-
|
| August 2012 |
| Wed 8th: |
1192 *
|
85%
|
fat: 39.38g |
| |
protein: 85.63g |
| |
carbs: 120.86g |
|
-
|
-
|
| Tue 7th: |
411 *
|
29%
|
fat: 12.19g |
| |
protein: 32.15g |
| |
carbs: 46.89g |
|
-
|
-
|
| Mon 6th: |
977 *
|
70%
|
fat: 38.06g |
| |
protein: 64.55g |
| |
carbs: 95.77g |
|
-
|
-
|
| July 2012 |
| Thu 26th: |
427 *
|
30%
|
fat: 3.30g |
| |
protein: 41.83g |
| |
carbs: 60.96g |
|
-
|
-
|
| Wed 25th: |
1310 *
|
94%
|
fat: 54.82g |
| |
protein: 86.69g |
| |
carbs: 139.76g |
|
-
|
-
|
| Tue 24th: |
1160 *
|
83%
|
fat: 29.76g |
| |
protein: 55.32g |
| |
carbs: 165.41g |
|
-
|
-
|
| Mon 23rd: |
1338 *
|
96%
|
fat: 19.61g |
| |
protein: 93.23g |
| |
carbs: 175.07g |
|
-
|
-
|
| Sun 22nd: |
1436 *
|
103%
|
fat: 47.77g |
| |
protein: 37.19g |
| |
carbs: 213.43g |
|
-
|
-
|
| Sat 21st: |
1303 *
|
93%
|
fat: 25.33g |
| |
protein: 106.15g |
| |
carbs: 120.24g |
|
-
|
-
|
| Sun 8th: |
1807 *
|
129%
|
fat: 68.49g |
| |
protein: 121.06g |
| |
carbs: 154.61g |
|
-
|
-
|
| Sat 7th: |
1649 *
|
118%
|
fat: 70.59g |
| |
protein: 91.90g |
| |
carbs: 132.77g |
|
-
|
-
|
| Fri 6th: |
1270 *
|
91%
|
fat: 41.61g |
| |
protein: 90.88g |
| |
carbs: 107.66g |
|
-
|
-
|
| Thu 5th: |
1304 *
|
93%
|
fat: 27.84g |
| |
protein: 73.33g |
| |
carbs: 140.10g |
|
-
|
-
|
| Wed 4th: |
780 *
|
56%
|
fat: 24.19g |
| |
protein: 70.58g |
| |
carbs: 70.91g |
|
-
|
-
|
