Weigh In record (no journal entry) for 15 July 2017
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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2980 kcal
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Fat: 124.61g | Prot: 122.98g | Carb: 279.40g.
Breakfast: Specially Selected Pretzel Dinner Rolls, Costco Blueberry Muffin. Lunch: Olive Garden Garden-fresh Salad with Dressing, Hamburger (Large, Double Patty with Condiments and Vegetables). Dinner: White Rice, Chicken Wing, Corky's Bar-B-Q Pork Ribs, P.F. Chang's Double Pan-Fried Beef Noodles, Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Beer. more...
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2472 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 23.8 lb a week
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