Weigh In record (no journal entry) for 15 July 2017
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204.1 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1596 kcal
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Fat: 59.90g | Prot: 64.12g | Carb: 200.15g.
Breakfast: Кофе Латте, Печенье, Простоквашино Творог Зернистый 4%, Малина, Быстров Каша Овсяная с Малиной. Lunch: Coca-Cola Кола, Роллы Филадельфия, Токио Сити Мисо Суп. Dinner: Макдоналдс Куриные Крылышки (4), Coca-Cola Кола, Макдоналдс Чизбургер Де Люкс. more...
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2653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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