yura00's Journal, 12 July 2017

204.6 lb Lost so far: 11.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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315 kcal

Fat: 6.22g | Prot: 8.41g | Carb: 56.48g.   Breakfast: Банан, Быстров Каша Овсяная с Малиной, Кофе Латте. more...

2805 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...