Weigh In record (no journal entry) for 14 July 2017
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209.4 lb
Lost so far: 27.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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2594 kcal
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Fat: 99.49g | Prot: 87.07g | Carb: 247.19g.
Breakfast: Great Value Half & Half, Coffee, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Bacon, Pizza Pizza Pepperoni Pizza, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Miller Brewing Company Lite Beer (Bottle), Taylor Farms Broccoli Slaw, Green String Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Olive Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Gummy Bears, Butter, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Bourbon, Starburst FaveReds Fruit Chews (Package). more...
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3156 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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