Weigh In record (no journal entry) for 15 July 2017
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208.6 lb
Lost so far: 27.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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2338 kcal
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Fat: 65.68g | Prot: 73.05g | Carb: 331.61g.
Breakfast: Apples, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Lemon Bar Cookie, Pizza Pizza Pepperoni Pizza. Dinner: Beer, Cheese Pizza, Pizza Pizza Pepperoni Pizza, Little Caesars Crazy Bread. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Orville Redenbacher's Light Butter Microwave Popcorn, Frozen Cherries. more...
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2994 kcal
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Activities & Exercise:
Housework - 1 hour and 29 minutes, Desk Work - 8 hours and 20 minutes, Driving - 45 minutes, Resting - 6 hours and 11 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 5.6 lb a week
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