Wopstar's Journal, 13 July 2017

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 85.66g | Prot: 120.96g | Carb: 219.14g.   Breakfast: Planters Salted Peanuts (1 oz), Boiled Egg, Nature Made Energy B12, Heinz Apple Cider Vinegar, Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Optimum Nutrition Amino Energy, Ghirardelli Dark Chocolate Intense Dark 72%, Apples, Water, Oscar Mayer P3 Portable Protein Pack, Dannon Oikos Triple Zero - Vanilla, Shoppers Value Mixed Fruit, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Pepperidge Farm Goldfish Original Crackers, Chicken Parmesan. more...

3363 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour and 30 minutes, Circuit Training - 15 minutes, Desk Work - 8 hours, Housework - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...