Weigh In record (no journal entry) for 12 July 2017
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1831 kcal
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Fat: 67.16g | Prot: 126.34g | Carb: 182.32g.
Breakfast: Boiled Egg, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Triple Zero - Vanilla, Water, Planters Salted Peanuts (1 oz), Nature Made Energy B12, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Oscar Mayer P3 Portable Protein Pack, Water, Apples, Optimum Nutrition Amino Energy, Chipotle Mexican Grill Chicken Burrito Bowl. more...
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3402 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour and 30 minutes, Circuit Training - 15 minutes, Desk Work - 8 hours, Housework - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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