Weigh In record (no journal entry) for 13 July 2017
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1836 kcal
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Fat: 90.91g | Prot: 103.37g | Carb: 179.81g.
Breakfast: Pace Chunky Mild Salsa, Florida Crystals Demerara Cane Sugar, Walnuts, Pomegranate Juice, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Sargento Deli Style Sliced Medium Cheddar Cheese, Boar's Head Black Forest Deli Ham, Hellmann's Real Mayonnaise, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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3252 kcal
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Activities & Exercise:
Sitting - 11 hours and 20 minutes, Fence Repair - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 9.1 lb a week
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