zhanghao_1st's Journal, 13 July 2017

164.2 lb Lost so far: 3.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 75.28g | Prot: 112.85g | Carb: 144.66g.   Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6' Ham. Dinner: Beer, Cooked Eggplant (Fat Added in Cooking), Sunrise Firm Tofu, Pork Ears (Frozen), President's Choice Spiral-Sliced Honey Ham. Snacks/Other: Weight Watchers Triple Chocolate Brownie Bliss. more...

2714 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...