Weigh In record (no journal entry) for 21 March 2012
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119.5 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1022 kcal
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Fat: 24.14g | Prot: 38.88g | Carb: 173.06g.
Breakfast: Ciabatta Roll, Bean Soup. Lunch: Tru Taste 1% Milk, Vanilla Sandwich Creme Cookies, Gluten-Free. Dinner: Organic Yellow Corn Chips, Mexican Chicken Soup. Snacks/Other: Oranges, Apples, Crunchie. more...
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1860 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 35 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 12 hours and 25 minutes, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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