Weigh In record (no journal entry) for 13 July 2017
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148.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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3078 kcal
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Fat: 161.49g | Prot: 143.42g | Carb: 285.27g.
Breakfast: Dymatize Elite Protein Bar Coconut Cream 5g Fiber, Alvarado Street Bakery Essential Flax Seed Bread, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Ginger (Ground), Kirkland Signature Organic Creamy Peanut Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Pure Hawaiian Spirulina, Kirkland Signature Organic Strawberry Spread. Lunch: Kirkland Signature Manchego Sheep Cheese, Mushrooms, Salsa, Kirkland Signature Organic Coconut Oil, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Alvarado Street Bakery Essential Flax Seed Bread, Cherry Tomatoes, Kraft Mayo with Olive Oil, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), America's Choice Bacon Thick Sliced. Snacks/Other: Kirkland Signature Manchego Sheep Cheese, Honeycrisp Apples. more...
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losing 2.1 lb a week
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