Weigh In record (no journal entry) for 21 March 2012
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2012:
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1809 kcal
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Fat: 38.87g | Prot: 89.04g | Carb: 298.37g.
Breakfast: Sugar Free French Vanilla Creamer, Bananas, Light & Fit Yogurt - Strawberry Cheesecake, All-Bran Cereal, Coffee (Brewed From Grounds). Lunch: 12" Turkey Breast. Dinner: broccolli, tomato, lettuce, extra light olive oil, white onion, Onions & Garlic Chunky Pasta Sauce, Lite Caesar Dressing, Alfredo Sauce with Aged Parmesan Cheese, Whole Wheat Spaghetti, Shrimp, Steamer Clams in Garlic Butter Sauce. Snacks/Other: Pears, navel orange, kombucha, Cauliflower, broccolli, celery, Baby Carrots. more...
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3552 kcal
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Activities & Exercise:
Standing - 8 hours, Stationary Biking - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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